In this video I will take you through the technique of Vinyasa yoga - Virabhadrasana sequence & Warrior sequence.
Vinyasa yoga is a discipline that utilizes postures and breathing techniques. It encompasses all areas of mind, body and spirit.
Health Benifits -
1. Makes the legs more flexible and tones them.
2. Detoxifies the body.
3. Tones the body.
4. Helps to lose weight.
5. Improves focus and concentration.